WHAT IS HIITBOX?

HIITBOX is aquabags, treadmills, and weights/floor exercises. We’ll push you to sweat and re-define your idea of fitness.
Our priority is YOU. We’ll coach you on form, we’ll show you the ropes, we’ll make it enjoyable.

What if I can’t keep up?

HIITBOX is for everyone. You can modify, If you can’t sprint, jog. If you can’t jog, walk it out.

Listen to your body.

Boxing looks intimidating. How do I overcome that fear?

HIITBOX classes begin with the fundamentals. Rome wasn’t built in a day—Muhammad Ali wasn’t either.

HIITBOX is a judgment free zone. Trainers motivate, coach and inspire.

What is the HIITBOX studio experience like?

The room is dark. The lightshow transforms and our sound system is always pumping.

Is boxing good for me?

Decrease stress. Relieve pent up aggression. Build confidence. Look and feel and move like a bad ass and have fun doing it.

Will boxing make me too muscular?

HIITBOX is more than just arms. HIITBOX is core, lower body, back and chest.

HIITBOX is full body sweating and lean muscle building in all the right places.

Burn more than 700 calories in a session. Rev your metabolism, and keep burning after class.

Can I workout if I’m injured or pregnant?

Speak with your doctor first.

Everything can be scaled up or down, but its not really recommended to start a new fitness programme which is more intense than you are used to. Whereas If your body is already used to treadmill running/boxing etc. then that should be fine. Just take it a little easy and listen to your body.

What should I wear?

Wear trainers that you can run in. Clothes that you can punch in.

Wear what makes you feel good.

What do I need to bring to class at HIITBOX?

You need water, sweat towel and boxing inners/wraps

We supply the gloves but feel free to bring your own.

Boxing Inners are £4 each.

**Remember…YOU CANNOT TRAIN WITHOUT INNERS OR WRAPS**

Why do I need INNERS/wraps?

So you can punch, HARD.
‍They protect your wrists and hands when you’re throwing shots. They provide a better hygiene for our gloves.
They look cool.

Do I need to bring my own water?

Yes, but we do sell water for £1

BOOKING A CLASS

How do I book a class?

Continue through this site and press BOOK NOW, create a HIITBOX account.

Alternatively you can download our personalised app HIITBOX and create an account from here.

Reserve your spot on a class, but remember once you’ve booked a class you have 12 hour cancellation policy.

If you cancel, great, but if you fail to show to classes (NOSHOW), which leaves spaces, even if you’ve paid. You will get a strike on your account. 2 strikes and you’re out! i’m afraid your future bookings won’t work. ;(

Where should I start? Treadmill, Benches, or Bags?

Wherever your heart desires. For first timers, we suggest that you begin on the bags. Our trainers will provide a demo of the 6 punches demo you will need to know at the start of class. Our instructional videos screens will help you keep form throughout your boxing rounds.

How early do I need to show up to class?

Arrive on time. We suggest 10 minutes early.

**AT CLASS START TIME; OPEN SPACES ARE GIVEN TO WAITING LIST OR MEMBERS WHO HAVE SHOWN UP TO SEE IF THERE IS A SPACE**

What if I’m late, or can’t make it to my scheduled class?

All classes start on time, we know traffic can be a nightmare, we know children can make you late..

BUT..if you’re late, we can’t allow entry into class.

Can’t make it? Cancel 12 hours before, and the class will be returned to your account.

Missed the cancelation window? You unfortunately lose your class credit.

How do I know if I’ve gotten off the waitlist?

Those added from the waitlist are auto-enrolled and notified by email.

Is there an age limit for the class?

HIITBOX is 16 year old and above class

IN STUDIO

Is there a place to store my belongings?

There are pigeon holes to leave your belongings.

We do not accept responsibility for lost or stolen belongings.

Are there showers at HIITBOX?

Regretfully not, i’m afraid you must shower at home. ;(

I think I’ve forgotten something at the studio!

Get in touch and we will keep it safe for you.